FAQs

Do I need to be flexible?

No, you don't. Most people can do this style of yoga.

Do I need to be fit or in shape?

No, you don't need either one to attend a Svaroopa class.

I've never done yoga before, is that ok?

Yes! absolutely. This style of yoga (as you can see from some pictures on the site) is very different than what you may have seen in magazines and other media.

What do I wear to class?

Dress comfortably & I recommend layering. You can wear sweats or long loose fitting pants and bring a sweatshirt or sweater. I don't recommend shorts.

Do I need a yoga mat?

No, we don't use them.