Testimonial From Polly T.

The perfect yoga teacher is here and living amongst us! Her name is Catherine Rose. Her meticulous attention to detail, with every student, leaves me in awe. It is mind boggling how she knows that your foot, arm, head, etc. needs to move just one to two inches to get the most out of each pose. Her precision to breathing benefits us all, long after we’ve left her studio. Her meditative voice is intoxicating. It’s as if any worries of the day are not allowed into this sacred place. Catherine’s hypnotic tone gently engulfs your mind and you willingly surrender to a welcoming clam. I have searched for several years for the “perfect” yoga class, one that is peaceful, serene, loving and still offers deep poses and gentle stretches. I am grateful I found Heart and Soul, a small intimate yoga studio giving me all I’ve wanted and much more. I travel from Point Loma to La Mesa because I want the best and it’s well worth it.